DPperformance

特殊任務系列 - 軍警消專業訓練 I

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 【軍警消專業訓練】

特殊任務訓練系列(一)
進階級七週訓練內容,專為顯著增進特殊工作能力、核心肌群強度與平衡,以及整體肌力強度、肌耐力及敏捷性所研發設計。

Special Operations Training Program: Volume 1
Advanced level 7 week cycle designed to significantly improve your work capacity and core integrity, while also improving your overall strength, endurance and agility.