Read about My blueprint to effective Boxing coaching; A game changer backed by NASM
An entry level (beginners to intermediate) workout template designed to balance and improve a fighters Strength, Power and performance.
An intensive 6 week Template designed to cover and improve strength, performance and resiliency.
Special Operations Training Program: Volume 1Advanced level 7 week cycle designed to significantly improve your work capacity and core integrity, while also improving your overall strength, endurance and agility.
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