主題式訓練

【格鬥運動系列】肌力與體能訓練:專為格鬥運動選手設計

>>> 入門級主題式訓練(適合初學者至中級者)

專為增進格鬥選手肌力、爆發力及運動表現全方位均衡訓練所研發設計。

An entry level (beginners to intermediate) workout template designed to balance and improve a fighters Strength, Power and performance.

>>>6週密集主題式訓練(適合進階者)

專為增進肌力、運動表現、生理與心理韌性所研發設計。

An intensive 6 week Template designed to cover and improve strength, performance and resiliency.

 

【軍警消特殊訓練】特殊任務訓練系列(一)

進階級七週訓練內容,專為顯著增進特殊工作能力、核心肌群強度與平衡,以及整體肌力強度、肌耐力及敏捷性所研發設計。

Special Operations Training Program: Volume 1
Advanced level 7 week cycle designed to significantly improve your work capacity and core integrity, while also improving your overall strength, endurance and agility.